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Jack Lim added blog Health
2025-08-11 02:02:36 -

Portable Sauna box: How to Increase Relaxation of Muscles and Blood Flow
1. Deep Heat Relaxes Muscles The high temperatures in a sauna (typically 50–70°C) raise the temperature of the skin and muscles. The heat promotes the softening of collagen and elastin in muscle fibers, reducing stiffness. The increased temperature also suppresses muscle spasm signals, allowing overcontracted muscles to relax. Used after exercise,...

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Jack Lim added blog Health
2025-08-11 02:05:56 -

Improve the Quality of Life
Portable sauna usage stimulates a person’s overall energy in life, and mental fitness, such as happiness, is stressed, while negative sentiments like depression are removed. Furthermore, medical patients can carry out their daily chores effectively and reclaim an active, vibrant life, subsequently embracing hobbies after further resolving issues with depression. Moreover, the clinician...

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