Portable Sauna box: How to Increase Relaxation of Muscles and Blood...

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2025-08-11 02:02:36 -

Portable Sauna box: How to Increase Relaxation of Muscles and Blood Flow

1. Deep Heat Relaxes Muscles The high temperatures in a sauna (typically 50–70°C) raise the temperature of the skin and muscles. The heat promotes the softening of collagen and elastin in muscle fibers, reducing stiffness. The increased temperature also suppresses muscle spasm signals, allowing overcontracted muscles to relax. Used after exercise,...

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